Looking at the other side, it only makes sense to give India its due credits! Pranayama or “coherent cardiac breathing” has originated in this holy land. This is hepling more people are reaping the benefits. The benefits are copious and it is a good sign that these practices are now spreading across boundaries. The simple practice of Pranayama is a common household practice in India. They pointed out the diplomacy of the west in appreciation and appropriation of cultures.Īlso Read: Healing Power of Pranayama C ardiac coherence breathing – It’s just Pranayama! Soon a flood of trolls followed the claims. It’s taking the West a few millennia to learn what our ancients taught us millennia ago, but hey, you’re welcome…”. He said, “Detailed description of the benefits of the 2500-year-old Indian technique is dressed up in 21st century scientific language as “cardiac coherence breathing”! People took to Twitter to condemn the article including Congress Member of Parliament Shashi Tharoor. This rebranding of old concept as modern discovery did not go well with many. The study also quoted that coherent cardiac breathing as the new exercise everyone needs to practice. It further said that controlled breathing can help increase longevity. The study claimed that it is the first doctrine to build a theory around respiratory control. This simple tip calms the mind, controls anxiety and regulates heartbeats.Īlso Read: Health Benefits of Bastrika Pranayama Rebranding Pranayama as cardiac coherence breathing Now, hold your breath and exhale slowly with the other nostril.
Pranayama is a simple practice and anyone can do it.Ĭlose the left nostril with your thumb and inhale for five seconds from the right one. It is a type of meditation that involves controlled breathing. Pranayama is a Sanskrit word that comes from ‘Prana’ meaning life and Yama meaning ‘control’. One can easily say that cardiac-coherence breathing is nothing but Pranayama! Ring a bell? It’s our very own and ancient practice of ‘Pranayama’.Īlso Read: Brahmari Pranayama in Anxiety Neurosis Practicing Pranayama It is the process of “inhaling for five seconds, then exhaling for the same amount of time”. The study quoted that it helps in reducing stress, curing insomnia and controlling emotion and improving attention.īut the thing that flamed a fire was the fact this new invention of “cardiac-coherence breathing” is nothing new. An article titled “Proper Breathing Brings Better Health” listed the benefits of cardiac-coherence breathing. So, in this blog, I bring you the truth about cardiac-coherence breathing!Īfter the famous turmeric latte faux a rebranding of our staple “haldi-doodh”, comes another blunder.
The scripts of Vedas were dismissed in the name of scientific evidence only to come around with the same knowledge repacked in a Western wrap.
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